How to elevate body

Although the human bone growth usually stops at age 18-25 years, but after this period there are still some ways and tips that can increase the body height from a few inches up to 10 centimeters.
The result will be different in different people, depending on the business and other factors, such as health habits, environment, sleep position is wrong, excessive dieting, etc.. Although many drugs have been circulating a powerful step-up of natural body and nutritious, but the factors above, which was quite an important role.

Here are some tips on how to elevate the body that should be powerful and effective:

1. frequent exercise in the morning.
2. sufficient sleep, regular and up in the morning, followed by gymnastics feet and hands.
3. nutrition and vitamin intake, multiply drinking milk and calcium and iron intake.
4. consumption of natural medicine on a regular basis step-up body.
5. a healthy environment, and avoid stress.

Sumber: Google